Flex Movement Lab integrates movement, mobility and strength training to create a functional body that is strong in every direction, because life happens in 360*. Create a dynamically strong and functional body in the comfort of your own home with our limited equipment at home training programs. Reduce joint pain, improve range of motion, build strength and lose weight while increasing joint health and developing a powerful mindset so you can Move Better//Live Better.


Flex Training Principles

Health and Wellness

  • Cultivate your body + heart + mind connection to build a loving and respectful relationship with yourself. Believe you CAN.

Function

  • Enjoy life lived in your body. Find your power in the tool that moves you through your human experience. Ask yourself, what does an optimized functional body allow you to do with your life?

Range of Motion

  • Build your strength on a foundation of healthy joints and the full potential of your range of motion. Reduce aches and pains. Refuse to age.

Attributes

  • Invest in the parts of your body that make you feel great and facilitate your adventure. Need strong legs for snowboarding? Need a strong grip for climbing? Lets do it.

Physique

  1. Experience the joy of loving what you see in the mirror. Sexy is a mindset. REPEAT THAT AGAIN.