Life happens in every direction, not just up and down like a squat rack. That's why all of our training programs integrate movement, mobility/stability work and a strength program that will create a new strength in your body and mind you have not experienced with other programs. This is not your average at home workout system. Each workout builds you up for the next and we have included special yoga classes to help your body recover from the previous workouts. This mimics the way we train in the studio in person and we are thrilled to offer you a solution for at home workouts.
Course Curriculum
Hi, I'm Ellie.
My job is to teach you how to move your body safely and effectively to reach your fitness goals. My work and passion however is much deeper than that. My calling is to help you overcome whatever obstacles are standing in the way between who you are today and who and where you want to be. Physically, mentally and emotionally. I believe like should be full of adventure and your body should be build to help you live it. I cant wait to get to work with you and watch as you realize what you are truly capable of.
See you on the mat -
Ellie
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